Doorway chest stretch
Static stretch · 45 s each side
Forearm on the door frame, elbow at shoulder height
How to do it
- 1Elbow at shoulder height
- 2Step through gently
- 3Hold for 45 s, then switch sides.
Static stretch
A held stretch, 30 to 60 seconds, to lengthen a tight muscle. No bouncing. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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