Standing TFL stretch
Static stretch · 45 s each side
Arms overhead, stand tall
How to do it
- 1Cross the back leg behind
- 2Push that hip out to the side
- 3Hold for 45 s, then switch sides.
Static stretch
A held stretch, 30 to 60 seconds, to lengthen a tight muscle. No bouncing. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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