Foam roll outer hip (TFL)
Myofascial release · 45 s each side
Slow passes, pause on tender spots
How to do it
- 1Front pocket area, just below the hip bone
- 2Small slow movements
- 3Hold for 45 s, then switch sides.
Myofascial release
Slow passes with a foam roller or ball to calm overactive tissue before stretching. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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