Foam roll upper back
Myofascial release · 45 s
Slow passes, pause on tender spots
How to do it
- 1Hands behind head, ribs down
- 2Stay off the low back
- 3Keep going for 45 s.
Myofascial release
Slow passes with a foam roller or ball to calm overactive tissue before stretching. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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