Open book rotation
Dynamic stretch · 8 each side
Arms out in front
How to do it
- 1Side-lying, knees bent and stacked
- 2Open the top arm across, follow it with your eyes
- 3Do 8 each side.
Dynamic stretch
Controlled movement through range to build mobility you can use. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
Which moves does your body need?
A free phone scan finds your imbalances and picks the exercises for them, with a guided timer and voice coach.
Start my free scan