Runner's lunge rocks
Dynamic stretch · 8 each side
Half kneel, back knee down, tall chest
How to do it
- 1Half kneel, squeeze the back glute
- 2Rock forward into the hip, then back to straighten the front leg
- 3Do 8 each side.
Dynamic stretch
Controlled movement through range to build mobility you can use. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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