Toe touch progression
Dynamic stretch · 8 slow reps
Feet together, stand tall
How to do it
- 1Toes up on a small book or plate
- 2Reach down slowly, let the head hang, roll up
- 3Do 8 slow reps.
Dynamic stretch
Controlled movement through range to build mobility you can use. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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