Trigger point deep glute
Trigger point · 60 s each side
Float slowly over the muscle, never bone
How to do it
- 1Sit on a ball, cross the ankle over the knee
- 2Hold the tender spot
- 3Hold for 60 s, then switch sides.
Trigger point
Steady pressure on one tender spot until it eases, usually 30 to 90 seconds. Stop if you feel sharp pain, numbness or tingling.
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