Trigger point front of neck (SCM)
Trigger point · 45 s each side
Shoulders down, chin level
How to do it
- 1Gently pinch the neck muscle below the ear between thumb and fingers
- 2Light pressure only
- 3Hold for 45 s, then switch sides.
Trigger point
Steady pressure on one tender spot until it eases, usually 30 to 90 seconds. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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