Figure 4 glute stretch
Static stretch · 45 s each side
On your back, ankle over the opposite knee
How to do it
- 1Ankle over the opposite knee
- 2Sit back until you feel the outer glute
- 3Hold for 45 s, then switch sides.
Static stretch
A held stretch, 30 to 60 seconds, to lengthen a tight muscle. No bouncing. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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