Outer hamstring stretch
Static stretch · 45 s each side
On your back, legs long
How to do it
- 1Leg straight, turn the foot slightly in
- 2Hinge from the hip
- 3Hold for 45 s, then switch sides.
Static stretch
A held stretch, 30 to 60 seconds, to lengthen a tight muscle. No bouncing. Stop if you feel sharp pain, numbness or tingling.
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