Band monster walks
Strengthen · 2 x 10 steps each way
Half squat, knees push out
How to do it
- 1Band above the knees
- 2Knees push out the whole time
- 3Do 2 x 10 steps each way.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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