Clamshells
Strengthen · 2 x 15 each side
On your side, knees bent, heels together
How to do it
- 1Heels together, hips stacked
- 2Lift the top knee without rolling back
- 3Do 2 x 15 each side.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
Which moves does your body need?
A free phone scan finds your imbalances and picks the exercises for them, with a guided timer and voice coach.
Start my free scan