Side-lying leg raise (glute med)
Strengthen · 2 x 12 each side
Lie on your side, legs long
How to do it
- 1Top leg straight, slightly behind you
- 2Toes forward, slow lift
- 3Do 2 x 12 each side.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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