Glute bridge
Strengthen · 2 x 12
Knees bent, feet flat
How to do it
- 1Squeeze glutes, ribs down
- 2Pause 2 s at the top
- 3Do 2 x 12.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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