Single leg balance reach
Strengthen · 2 x 8 each side
Knees up, easy pace
How to do it
- 1Soft knee tracking over the toes
- 2Reach the free foot forward and to the side
- 3Do 2 x 8 each side.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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