Hip hinge with a dowel
Strengthen · 2 x 10
How to do it
- 1Dowel touching head, upper back and tailbone
- 2Push the hips back, keep all three points in contact
- 3Do 2 x 10.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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