Pallof press (band anti-rotation)
Strengthen · 2 x 10 each side
How to do it
- 1Band anchored to the side at chest height
- 2Press out and hold, do not let it turn you
- 3Do 2 x 10 each side.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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