Prone Y raises (lower trap)
Strengthen · 2 x 10
Face down, arms in a Y, thumbs up
How to do it
- 1Face down, thumbs up
- 2Lift with the shoulder blades, not the neck
- 3Do 2 x 10.
Strengthen
Activation and strength work for the muscles that should be doing more. Stop if you feel sharp pain, numbness or tingling.
Part of the routine for
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